Posts by
Marta Falcão
Insurance
Insurance: how does it contribute to employee well-being, productivity, attraction and retention?
Generally, health insurance is one of the most valued salary supplements. When benefits are diversified and given as a complement to attractive and fair remuneration, employees feel more at ease. Having access to insurance that they really value helps them feel more stable and productive at work.
Coverflex Insights
How to cope with day-to-day stress
According to the II Report "Cost of Stress and Psychological Health Problems at Work" (2023), by the Portuguese Psychologists' Order (OPP), stress and mental health cost €5.3 billion to national companies, having significant repercussions on productivity, absenteeism and turnover. OPP estimates that in Portugal1 employees miss eight days of work a year due to stress or psychological health problems.
Coverflex Insights
Breathing: the anchor for mindfulness practice
With the current pandemic context, the world of work has been undergoing major structural changes that require greater self-care. With this, the practice of mindfulness has gained importance by providing moments of pause that allow us to turn off the autopilot and slow down the acceleration caused by the frenzy of daily life.
About the Author
Marta Falcão
Marta is a psychologist, mother, writer and content creator, with extensive experience in the educational, clinical and organisational areas. She is a Mindfulness practitioner/instructor and the author of a children's book on emotional regulation. Her passion for writing has led her to publish several articles on mental health and organisational happiness in face-to-face, remote and hybrid working contexts.
